500 Calorie Chicken Marsala Recipe

Happy Tuesday y'all!! I hope you are having a relaxing day! I know you have been anxiously awaiting the 500 calorie Chicken Marsala recipe so here it is! This is for 4 servings (although it fed all 5 of us since our girls are still small)!

Chicken Marsala 

     Ingredients

• 5 Tbsp. all-purpose flour
• 1/4 tsp. salt
• 1/4 tsp. ground black pepper
• 1 lb. boneless, skinless chicken breast halves, pounded thin
• 3 Tbsp. Promise® Buttery Spread
• 1 small onion, finely chopped (I omitted this as FFF hubby  & kids aren't fond of onions)
• 1 package (10 oz.) white or crimini mushrooms, thinly sliced
• 1/3 cup Marsala wine or chicken broth
• 1 cup fat free reduced sodium chicken broth
• 1/2 tsp. fresh thyme leaves or 1/8 tsp. dried thyme leaves   

     Directions

• Combine 4 tablespoons flour, salt and pepper in shallow dish. Dip chicken in flour mixture until evenly coated.
• Melt 2 tablespoons Promise® Buttery Spread in 12-inch skillet over medium-high heat and cook chicken, turning once, 10 minutes or until thoroughly cooked. Remove to serving platter and keep warm.
• Melt remaining 1 tablespoon Spread in same skillet over medium heat and cook onion and mushrooms, stirring occasionally, 3 minutes or until tender. Sprinkle with remaining 1 tablespoon flour and cook, stirring constantly, 1 minute. Add wine and cook 1 minute, scraping brown bits from bottom of skillet. Add broth and thyme. Bring to a boil over high heat, then continue boiling, stirring frequently, 2 minutes or until sauce is thickened. To serve, pour sauce over chicken.

Roasted Rosemary & Garlic New Potatoes

     Ingredients

• 3 Tbsp. I Can't Believe It's Not Butter!® Light Spread, melted
• 1-1/4 lbs. small red new potatoes, rinsed and quartered
• 1 clove garlic, chopped
• 1 Tbsp. fresh rosemary leaves or 1 tsp. dried rosemary leaves, crushed

     Directions

• Preheat oven to 425°.
• In shallow roasting pan, combine all ingredients. Roast, stirring occasionally, 40 minutes or until potatoes are crisp-tender and golden brown.

Mushrooms with Sweet Onion and Marsala Wine (I swapped this out for cheese & garlic baguette slices)

     Ingredients

• 2 Tbsp. Promise® Buttery Spread
• 1/2 cup sweet onion, finely chopped
• 1 clove garlic, finely chopped
• 1-1/2 lbs. white or crimini mushrooms, quartered
• 1/4 tsp. dried thyme leaves, crushed
• 1/4 cup dry red wine or fat free reduced sodium beef broth

     Directions

•  In 12-inch nonstick skillet, melt Promise® Buttery Spread over medium-high heat and cook onions, stirring occasionally, 6 minutes or until starting to brown. Stir in garlic, mushrooms and thyme and cook, stirring occasionally, 10 minutes or until liquid from mushrooms starts to evaporate. Add wine and simmer 2 minutes. Garnish, if desired, with chopped fresh parsley. Season if desired, with salt and ground black pepper.

Cheese and Garlic Baguette slices

      Ingredients

• 1 mini baguette
• 10 sprays I Can't Believe It's Not Butter!® Spray Original
• shredded cheese

     Directions

• Preheat oven to 425°
• Slice baguette into 1/2" slices and place on cookie sheet
• Spray slices with butter spray
• Sprinkle cheese on top and bake for 10 minutes or until cheese is melted and bread is slightly browned

I hope you enjoy your dinner! Sorry there are no pictures...they didn't turn out so well but the dinner was so delicious! Everyone enjoyed it in our house!

Blessings

  Becky

PS ~  I moved all the recipes under one tab so we are not so jumbled!