Tuesday, January 24, 2012

500 Calorie Chicken Marsala Recipe

Happy Tuesday y'all!! I hope you are having a relaxing day! I know you have been anxiously awaiting the 500 calorie Chicken Marsala recipe so here it is! This is for 4 servings (although it fed all 5 of us since our girls are still small)!
Chicken Marsala 
  • 5 Tbsp. all-purpose flour
  • 1/4 tsp. salt
  • 1/4 tsp. ground black pepper
  • 1 lb. boneless, skinless chicken breast halves, pounded thin
  • 3 Tbsp. Promise® Buttery Spread
  • 1 small onion, finely chopped (I omitted this as FFF hubby  & kids aren't fond of onions)
  • 1 package (10 oz.) white or crimini mushrooms, thinly sliced
  • 1/3 cup Marsala wine or chicken broth
  • 1 cup fat free reduced sodium chicken broth
  • 1/2 tsp. fresh thyme leaves or 1/8 tsp. dried thyme leaves   
  • Combine 4 tablespoons flour, salt and pepper in shallow dish. Dip chicken in flour mixture until evenly coated.
  • Melt 2 tablespoons Promise® Buttery Spread in 12-inch skillet over medium-high heat and cook chicken, turning once, 10 minutes or until thoroughly cooked. Remove to serving platter and keep warm.
  • Melt remaining 1 tablespoon Spread in same skillet over medium heat and cook onion and mushrooms, stirring occasionally, 3 minutes or until tender. Sprinkle with remaining 1 tablespoon flour and cook, stirring constantly, 1 minute. Add wine and cook 1 minute, scraping brown bits from bottom of skillet. Add broth and thyme. Bring to a boil over high heat, then continue boiling, stirring frequently, 2 minutes or until sauce is thickened. To serve, pour sauce over chicken.
Roasted Rosemary & Garlic New Potatoes
  • 3 Tbsp. I Can't Believe It's Not Butter!® Light Spread, melted
  • 1-1/4 lbs. small red new potatoes, rinsed and quartered
  • 1 clove garlic, chopped
  • 1 Tbsp. fresh rosemary leaves or 1 tsp. dried rosemary leaves, crushed
  • Preheat oven to 425°.
  • In shallow roasting pan, combine all ingredients. Roast, stirring occasionally, 40 minutes or until potatoes are crisp-tender and golden brown.
Mushrooms with Sweet Onion and Marsala Wine (I swapped this out for cheese & garlic baguette slices)
  • 2 Tbsp. Promise® Buttery Spread
  • 1/2 cup sweet onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1-1/2 lbs. white or crimini mushrooms, quartered
  • 1/4 tsp. dried thyme leaves, crushed
  • 1/4 cup dry red wine or fat free reduced sodium beef broth
  •  In 12-inch nonstick skillet, melt Promise® Buttery Spread over medium-high heat and cook onions, stirring occasionally, 6 minutes or until starting to brown. Stir in garlic, mushrooms and thyme and cook, stirring occasionally, 10 minutes or until liquid from mushrooms starts to evaporate. Add wine and simmer 2 minutes. Garnish, if desired, with chopped fresh parsley. Season if desired, with salt and ground black pepper.
Cheese and Garlic Baguette slices
  • 1 mini baguette
  • 10 sprays I Can't Believe It's Not Butter!® Spray Original
  • shredded cheese
  • Preheat oven to 425°
  • Slice baguette into 1/2" slices and place on cookie sheet
  • Spray slices with butter spray
  • Sprinkle cheese on top and bake for 10 minutes or until cheese is melted and bread is slightly browned
I hope you enjoy your dinner! Sorry there are no pictures...they didn't turn out so well but the dinner was so delicious! Everyone enjoyed it in our house!


PS ~  I moved all the recipes under one tab so we are not so jumbled!


Jasmine said...

Sounds good!

Fast Food Free Mama said...

It was super delicious! Can't wait to hear how your family likes it!

Stacey said...
This comment has been removed by a blog administrator.
Stacey said...

This is literally being made even as we speak!

Fast Food Free Mama said...

How'd you like it, Stacey?

momto8 said...

I make this almost exact recipe..well the exact recipe. it is way good..every kid likes it in my house.
I am your newer follower..pls follow back if you can!

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